几乎每个人都认识到运动的重要性，认为运动有益于健康。同时，关于运动有很多不同的概念和理解。
我们有运动专家，他们也患各种病症，如癌症等等。有的运动专家死于进行运动的时候。
这引起了关于“运动有益于健康？”一些质疑。
在此视频中：“自愈保健方法, 經絡 氣的運動”，我们分析并实施了运动的定义，包括西方运动类型和古人气的运动的定义。
根据黄帝内经，气的运动的概念与经络有关。经络及其相关穴位是中医医生的应用领域。这意味着气的运动的运用可以带来康复。
经络还有更多用途。食物的分类也与经络有关，哪些食物可以帮助滋养经络，这又可以帮助哪些脏腑功能，例如肝脏，心脏等。
经络的概念可以用于理解各种疾病，如癌症，帕金森，自闭症等。解决方案也适用于经络理论。
我们看到的是指向整体和综合的方向。古人的智慧不仅是运动本身或健康，还包括食物疗法，我们的情感，心理和性格以及我们的生活方式和生活态度等许多方面。
希望您会感到这个视频课程是个了不起的课程。
Almost everyone recognizes the importance of exercise, that it is good for health. At the same time, there are many different notions and understanding about exercises.
We have experts in exercises like sport-persons or athletes develop in sickness like cancers. Some die in the midst of their sport performance.
This raises questions about the general idea that "Exercise is good for health?".
In this video : "Meridians, Qi-exercises & other self-help Healing Methods", we analyze and put in place the definition of exercises, that of the western types of exercises and the ancient wisdom Qi-exercises.
In ancient wisdom, the concept of Qi exercises is related to Meridians. And Meridians with their associated acupoints are the area of application by Chinese Traditional Medicine (TCM) doctors. It implies that Qi exercises or application of Qi movement can bring about healing.
There are more to Meridians. Food classification is also associated to Meridians, what foods can help nourish what Meridians, which in turn helps which organ functionality like Liver, Heart etc.
The concept of Meridians can be applied to understanding diseases like cancers, Parkinson, Autism etc. And the Solutions are in the Meridians too.
What we see is the pointing to a direction of holism and integration. It is not just exercises per se, or health, but include so many like food therapy, our emotions, psychology and personality and our lifestyle and life attitudes.
I hope you find it amazing.
