武术不论内家外家都扎马步，这是根基，中国功夫讲究下盘坚实。而仁和太极内功的马步桩在训练方法上更胜一筹，因为它是用实感铸就一身备五弓。

All Chinese martial arts take Horse-riding stance as a basic training which gives the foundation for the solid footwall. The Horse-riding Stance of Renhe Tai Chi internal skill is better in training method, because it is a practice using the being sentience to achieve the body pile with five bows.

什么是一身备五弓？太极拳所讲的一身备五弓，指的是两腿弓，腰脊弓和手臂弓，它说的是身法，是力道的运作，周身一家而富有弹性。马步桩就是为了练就一身备五弓身法，两腿坚实有力，腰脊中定掌控，手臂刚猛如锉，粘滑如鳝。训练的方法还是肢体引导加意守内练，是内外俱练的。

What is the body pile with five bows? The body pile with five bows named by Tai Chi refers to two leg bows, waist and spine bows and arm bows. It means the law of motion on body and the operation of strength. The whole body is one and flexible. The legs are solid and powerful, the waist and spine are in control, and the arms are strong as a file and smooth as an eel. The method of training is still physical guidance, with more attention to internal mind-leading, both inside and outside.

仁和太极内功的马步桩是为了成就武功的，属于技击桩。除了马步桩形的要求外，还用了十个内练心法，这是与众不同的，让你迅速功夫上身。此外，肢体导引中的马步起落，可以单独拿出来，作为中老年人抗阻训练项目，是腿部肌肉力量的耐力训练，防止萎缩，非常适用。马步起落属于腿部肌肉耐力训练，是中老年人很好的中强度活动项目，加强腿部肌力，防止萎缩。这对于糖友们也是很有益的，可以加快糖的代谢，改善胰岛素抵抗状况。

The Horse-riding Stance of Renhe Tai Chi internal skill is to achieve martial arts, which belongs to the fight stake. In addition to the requirements of the stance specifications, ten mind-leading methods are also used, which is different and allows you to quickly get Kung Fu on the body. In addition, the rise and fall of horse-riding steps in limb guidance can be taken out separately. And as an anti resistance training project for the middle-aged and elderly, it is an endurance training of leg muscle strength to prevent atrophy, which is very applicable. This is also very beneficial for diabetic, because it can accelerate sugar metabolism and improve insulin resistance.